Try Our Free 14 Day Workout Program!
Save 10% on Three Nails Clothing!
Recent Posts
We are learning more and more about how sex isn’t simply something that makes you feel good or creates babies. It actually has tons of other benefits for both the body and brain! Here we will take...
A good metabolism is important for a number of reasons. Most people want a good metabolism to be able to lose weight and burn fat. So, what is metabolism? Metabolism refers to the process that the...
As American society becomes seemingly more “advanced”, health is starting to actually go downhill. They are even saying that this generation won’t outlive the previous one due to the current...
You may have heard of the law of attraction as it is one of the most talked about concepts in the self-help world. You will hear famous actors and artists talk about the same concepts which...
Everyone is told that they need to exercise more, but what does that really mean? There are so many ways to exercise but some of the most common ways are lifting weights, also known as resistance...
Bodybuilders are a unique breed. They may spend hours each day in the gym and lots of time eating and planning meals. When we talk about a healthy lifestyle, most bodybuilders think about their...