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Why do Americans struggle to be healthy? As compared to other countries, the U.S. is ranked relatively low when it comes to things like life expectancy and general health. In fact, the United States...
The human body has around 600 muscles, and each one of them is important for carrying out different bodily functions. Some of these muscles are big and strong while others are small and delicate or...
We have all heard that milk is good for bones, but is it good for anxiety too? There is some research that suggest that milk can actually be helpful against stress and anxiety. Of course, you do have...
Some of those who are familiar with yoga and meditation may have wondered whether yoga is also a form of meditation. You may just think of yoga as people on mats doing weird positions to increase...
You may have wondered if you really need a personal trainer to get in great shape and achieve the body of your dreams. You have probably seen people working with trainers at your commercial gym or...
You may have been scared at some point to have children because you wondered, “can my mental health issues be passed down to my kids?” It is a common and very important question that we ask. Of...