The answer to the question, what is happiness, has been sought after by many great philosophers throughout history. But perhaps a more relevant question is how much of happiness is in our control,...
Posts by Daniel Heckathorn
Creatine is probably the most popular and well-studied workout supplement on the market. Its benefits for performance and health have been shown time and time again. However, the question that arises...
All gyms have their outlined rules. Sometimes it is that you shouldn’t yell or use certain types of clothing. However, as you become more experienced with the gym, you learn that there are also...
Positive affirmations are a self-help method that is used to improve mood and self-esteem. They are repeated positive statements made to yourself and are used as a way to shift your beliefs and thus...
We normally think of weight as being pretty important when it comes to our health, but in reality there are many factors that play a role in whether we are healthy. There was a time when weight...
Have you ever noticed that you may feel a little down during the winter months and better when summer rolls along? This isn’t just a coincidence. It’s a very widespread phenomenon in northern...