The average American checks their smartphone 96 times a day. That is an average of 6 times an hour or once every 10 minutes that they’re awake. The amount of time we spend on our phones is...
Posts by Daniel Heckathorn
Looking for better health can be a frustrating and discouraging task. There are so many products, health fads and tips out there that it's hard to know where to start. For this reason, you may be...
Everyone has probably heard enough that it’s important to drink water, but do certain workout supplements require that you consume even more water than normal? With creatine, this may be the case....
According to the Center For Disease Control and Prevention (CDC), heart disease is the leading cause of death in the U.S. with 696,962 deaths in 2020. Though there are some genetic factors that come...
Many times we are seeking ways that we can improve our depression. But, we may not be noticing the habits we have that are worsening our depression. It is just as important to avoid harmful habits...
There are so many kinds of protein powders out there, and so many brands as well. Before we begin, at any point you can click here for my most recommended supplement brand that I personally use...