A common question for those starting out is what equipment they should use at the gym? It can be overwhelming and confusing especially if you are going alone and don’t have a lot of experience. And...
Posts by Daniel Heckathorn
We are in a time now where virtually everyone in the developed world has some form of smartphone. And with that, we no longer just receive a notification for a call or text message, but for virtually...
Exercise is something that most people dread - but it doesn't have to be that way. You may wonder how certain people just live to go to the gym and never miss a day. Some of it is purely a...
A common issue for those searching for greater health and productivity in life is whether or not they should sacrifice sleep for exercise. It may be due to the glorified actors and famous individuals...
Holidays can bring celebration, joy and happiness, but they can also be a time of year when we slip into unhealthy patterns. The gatherings, vacations, and overindulgence of food can set people back...
There has been much research over the years on the brain-gut connection. More recently, however, there has been an upsurge in interest in the microbiome and how it affects our brains. Your gut is a...