We have all felt the pain and soreness that follows an intense workout. However, not many actually make an effort to recover their muscles following their workouts. Recovery is how they are able to...
Posts by Daniel Heckathorn
Have you ever gone to the gym or been working out and just felt distracted and unfocused? It happens to a lot of us especially when we are just starting out in our fitness journey. Luckily, there are...
Have you ever stopped to think about how our ancestors thousands of years ago managed to survive in such harsh conditions? Most animals that we haven’t domesticated can survive in the wild....
All who have made exercise a part of their lives know that it does more than just get your body in good shape. In fact, exercise teaches many lessons and improves other areas of your life as well....
We have all heard the phrase “fake it till you make it”. We believe it was coined around 1970 but the principles existed well before then. This aphorism has received much criticism especially in...
Spirituality and religion seem to be getting pushed out of society more and more. Many don’t see the benefit to it or believe they are too intelligent to embrace it. Meanwhile, depression and...