Six pack abs have to be the most desired body part for those who are seeking to improve their bodies. This is especially true for men. There are many misconceptions around six pack abs and how you...
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An estimated 40 million Americans suffer from some form of anxiety, a mental disorder that can cause feelings of worry, fear, uneasiness and apprehension that can significantly impact day-to-day...
Free testosterone is a hormone that can affect many aspects of your life. It plays a role in your physical, mental, and sexual health. Many falsely assume it is only present in men. However, women...
Depression is a complex disorder that affects people in different ways. One thing that most people can say is that when they are depressed they feel like they are trapped in a negative spiral and...
There is a lot of research around the health benefits of exercise. It's well known that exercise can improve your physical health, but what about your mental health? This article will look at the...
Are eggs bad for you? Eggs have gotten a bad rap over the years, thanks mainly to misinformation and bad science. Many people have stopped eating them or feel guilty when they do. So there is...