Working out at home doesn’t have to be as hard or as expensive as you think. This is especially true if your intention isn’t to be a competitive lifter. Maybe you just want to get into better...
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When it comes to fitness and dieting, there seems to be a lot of hype about carbohydrates. You may hear that they’re the enemy thanks in part to the increased popularity of some diets such as the...
Mindfulness meditation is one of the more popular forms of meditation and it's been performed for thousands of years, particularly in Eastern culture. The two main ideas of mindfulness meditation are...
Jym Supplement Science was founded by Jim Stoppani, PhD in 2013 and began to revolutionize the fitness industry. Before using Jim’s workout supplements, I watched his YouTube channel and was...
There are so many ways to do cardio so you may wonder if it really matters what kind you do or if there are some that are better than others. I hope to give a clear comparison of some of the more...
Everyone in the field of Psychology knows that gratitude is one of the most beneficial habits that you can form when it comes to your wellness. Being Thanksgiving, I thought I would explore gratitude...