Were you aware that changing the way you interpret stress can lessen the effects of stress on your body? In a study published in the Journal of Experimental Psychology, they actually found that after...
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Everyone knows how important sleep is but most aren’t willing to put in the work to get good sleep. If you’re waking up feeling exhausted, it’s likely you are not getting enough deep sleep....
One of the first things someone does when trying to lose weight is to search how and what they should eat. Their searches generally lead them to many different opinions on the internet and diets...
In the field of Positive Psychology, flow is a commonly discussed phenomenon. I heard it for the first time while in school and was fascinated by the topic. Positive Psychology focuses on what helps...
There are many out there who are wanting to make changes in their bodies and begin their fitness journey but are brand new to the health and fitness world. They may be thinking about starting a...
I started battling anxiety when I was in high school and have struggled handling stress ever since. However, I improve greatly as I improve my habits and seek a healthier lifestyle. Here I would like...