There has been much research over the years on the brain-gut connection. More recently, however, there has been an upsurge in interest in the microbiome and how it affects our brains. Your gut is a...
Category: Mental Wellness
Can your thoughts make you sick? For some this may seem like pseudoscience but it has actually been heavily researched and isn’t as abstract as one may think. We know for a fact how harmful stress...
Your home is supposed to be a place where you can relax and escape the troubles of the outside world. But for many, it can be just as bad as the outside world or worse. Unfortunately, the digital age...
We have all heard that milk is good for bones, but is it good for anxiety too? There is some research that suggest that milk can actually be helpful against stress and anxiety. Of course, you do have...
Some of those who are familiar with yoga and meditation may have wondered whether yoga is also a form of meditation. You may just think of yoga as people on mats doing weird positions to increase...
You may have been scared at some point to have children because you wondered, “can my mental health issues be passed down to my kids?” It is a common and very important question that we ask. Of...