Have you ever stopped to think about how our ancestors thousands of years ago managed to survive in such harsh conditions? Most animals that we haven’t domesticated can survive in the wild....
Category: Mental Wellness
All who have made exercise a part of their lives know that it does more than just get your body in good shape. In fact, exercise teaches many lessons and improves other areas of your life as well....
We have all heard the phrase “fake it till you make it”. We believe it was coined around 1970 but the principles existed well before then. This aphorism has received much criticism especially in...
Spirituality and religion seem to be getting pushed out of society more and more. Many don’t see the benefit to it or believe they are too intelligent to embrace it. Meanwhile, depression and...
The answer to the question, what is happiness, has been sought after by many great philosophers throughout history. But perhaps a more relevant question is how much of happiness is in our control,...
Positive affirmations are a self-help method that is used to improve mood and self-esteem. They are repeated positive statements made to yourself and are used as a way to shift your beliefs and thus...