Mental health can be a sensitive topic, but it’s an important one to discuss. The statistics about mental health are alarming. The World Health Organization reports that nearly 450 million people...
Category: Mental Wellness
Social anxiety is a mental health disorder characterized by a fear of social and performance situations, causing extreme anxiety and discomfort. Social anxiety is generally caused by a combination of...
The average American checks their smartphone 96 times a day. That is an average of 6 times an hour or once every 10 minutes that they’re awake. The amount of time we spend on our phones is...
Many times we are seeking ways that we can improve our depression. But, we may not be noticing the habits we have that are worsening our depression. It is just as important to avoid harmful habits...
I will be the first to admit that I struggle to take breaks. I stress about the time I am “wasting” and would rather be getting something done. Now that I am just finishing a vacation in Mexico,...
High stress levels are becoming increasingly prevalent in today’s society. Some people experience a normal amount of stress while others may feel consumed by it or have a clinical diagnosis. No...