A lot of people start working out with the intention of keeping it up. What happens in a lot of cases is that they give up after a few weeks. In some cases, people start working out and stop just as...
Category: Physical Wellness
Many of us wonder if we need to take a break from working out entirely when we have a cold. Are you able to exercise if you are just a little sick? Some argue that you should not do anything because...
Low back pain is one of the most common functional problems that people face. This is a problem for weight-lifters especially because it may be difficult for them to give up the gym entirely....
Most people know that lifting weights is good for them. But when it comes to lifting weights, there are a million different opinions including what time you should lift weights. Typically, due to...
It is the time of the year when everyone is becoming more active, trying to get in shape for summer and lose those extra pounds. We all know that exercise is important, but what most people don't...
Looking for better health can be a frustrating and discouraging task. There are so many products, health fads and tips out there that it's hard to know where to start. For this reason, you may be...