You probably have heard that Omega-3 fatty acids are good for you. But perhaps you do not really know what the specific benefits are, where they are found, or how to consume them. We will go into all...
Category: Physical Wellness
You may have heard how important it is to have a powerful morning routine. Despite this, there are very few people who have ever created their own morning routine to set them up for success. A...
Working out at home doesn’t have to be as hard or as expensive as you think. This is especially true if your intention isn’t to be a competitive lifter. Maybe you just want to get into better...
When it comes to fitness and dieting, there seems to be a lot of hype about carbohydrates. You may hear that they’re the enemy thanks in part to the increased popularity of some diets such as the...
Jym Supplement Science was founded by Jim Stoppani, PhD in 2013 and began to revolutionize the fitness industry. Before using Jim’s workout supplements, I watched his YouTube channel and was...
There are so many ways to do cardio so you may wonder if it really matters what kind you do or if there are some that are better than others. I hope to give a clear comparison of some of the more...