It’s October and that means the holidays are right around the corner. Time to reunite with friends and family for Halloween, Thanksgiving, Christmas, Hanukkah, etc. And many of you may want to look...
Category: Physical Wellness
The Apple Watch is one of the most popular smartwatches on the planet and it is hard to go even one day now in the United States without seeing one. No matter what model you are looking at, the Apple...
We are learning more and more about how sex isn’t simply something that makes you feel good or creates babies. It actually has tons of other benefits for both the body and brain! Here we will take...
A good metabolism is important for a number of reasons. Most people want a good metabolism to be able to lose weight and burn fat. So, what is metabolism? Metabolism refers to the process that the...
As American society becomes seemingly more “advanced”, health is starting to actually go downhill. They are even saying that this generation won’t outlive the previous one due to the current...
Everyone is told that they need to exercise more, but what does that really mean? There are so many ways to exercise but some of the most common ways are lifting weights, also known as resistance...