Can your thoughts make you sick? For some this may seem like pseudoscience but it has actually been heavily researched and isn’t as abstract as one may think. We know for a fact how harmful stress...
Category: Physical Wellness
Many experienced lifters as well as novices eventually reach a point where their routines just don’t provide the same challenges, benefits, or results. This is called a plateau. Sometimes the...
One of the plagues of our age is the fact that we have become so sedentary as technology has advanced. We have a more “comfortable” life yet see certain health conditions that our supposedly less...
Vegan protein sources have been popular topics recently. Partly because many are making the moral decision to go vegan while others are developing intolerances. And some people just want to eat less...
We have all heard the excuses for not working out. Even the most experienced fitness professionals have used them at some point. But what helped them become fitness professionals is learning how to...
Why do Americans struggle to be healthy? As compared to other countries, the U.S. is ranked relatively low when it comes to things like life expectancy and general health. In fact, the United States...