The human body has around 600 muscles, and each one of them is important for carrying out different bodily functions. Some of these muscles are big and strong while others are small and delicate or...
Category: Physical Wellness
You may have wondered if you really need a personal trainer to get in great shape and achieve the body of your dreams. You have probably seen people working with trainers at your commercial gym or...
We have all felt the pain and soreness that follows an intense workout. However, not many actually make an effort to recover their muscles following their workouts. Recovery is how they are able to...
Have you ever gone to the gym or been working out and just felt distracted and unfocused? It happens to a lot of us especially when we are just starting out in our fitness journey. Luckily, there are...
Have you ever stopped to think about how our ancestors thousands of years ago managed to survive in such harsh conditions? Most animals that we haven’t domesticated can survive in the wild....
All who have made exercise a part of their lives know that it does more than just get your body in good shape. In fact, exercise teaches many lessons and improves other areas of your life as well....