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Recent Posts
In recent years, heavy weightlifting has become more popular with women and there's good reason for it. Heavy weightlifting involves lifting weights that you can only lift for about 1-12 reps before...
For some reason a lot of people feel that in order to lose weight they need to join a gym. That's not always the case. You can lose weight without a gym by just making a few simple changes to your...
Did you know that there are scientific reasons why you should probably wake up early? Did you know there are certain habits you can develop to make waking up early easier? There are certain things...
Many of us think working out is restricted to the gym, not knowing how to workout effectively anywhere. The workout environment isn't the most important thing when it comes to your workout. It is...
All of us have habits. Without habits, we would be frozen in indecision and unable to accomplish even the most basic tasks. But as you know, some habits are better than others. The thing is that most...
A lot of people start working out with the intention of keeping it up. What happens in a lot of cases is that they give up after a few weeks. In some cases, people start working out and stop just as...