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Mental health can be a sensitive topic, but it’s an important one to discuss. The statistics about mental health are alarming. The World Health Organization reports that nearly 450 million people...
Many of us wonder if we need to take a break from working out entirely when we have a cold. Are you able to exercise if you are just a little sick? Some argue that you should not do anything because...
Low back pain is one of the most common functional problems that people face. This is a problem for weight-lifters especially because it may be difficult for them to give up the gym entirely....
Most people know that lifting weights is good for them. But when it comes to lifting weights, there are a million different opinions including what time you should lift weights. Typically, due to...
It is the time of the year when everyone is becoming more active, trying to get in shape for summer and lose those extra pounds. We all know that exercise is important, but what most people don't...
Social anxiety is a mental health disorder characterized by a fear of social and performance situations, causing extreme anxiety and discomfort. Social anxiety is generally caused by a combination of...