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You will find so many articles and videos online with titles like, “How to shred belly fat”, “How to lose chest fat”, “Lose your love handles”, etc. These are all clickbait which appeal...
I will be the first to admit that I struggle to take breaks. I stress about the time I am “wasting” and would rather be getting something done. Now that I am just finishing a vacation in Mexico,...
You may have heard of bodybuilding, CrossFit, and powerlifting before and wondered what was the difference between them. With such a variety it can be confusing to know which type of strength...
Probably one of the most common excuses for those that don’t exercise is “I just don’t have enough time.” Anyone that has managed to make exercise a habit knows that there is always a way to...
With so many that experience chronic stress in their lives, it’s no wonder that obesity is also such a huge issue in many societies. Stress management is often overlooked by those looking to lose...
One of the most effective ways to hit your fitness and wellness goals is to start meal prepping. This simply refers to preparing and organizing your meals ahead of time in order to ensure your goals...